BBT PushPlay Macro Calculator

Step 1 of 3

Your Body Stats

We'll use these to calculate your unique daily calorie and macro targets.

Gender

Age

Please enter a valid age (15–80)

Height (ft)

Height (in)

Height (cm)

Weight (lbs)

Please enter a valid weight

Step 2 of 3

Your Goal & Lifestyle

This helps us dial in your calories and macro split.

What's Your Goal?

Activity Level

Workout Style (Optional)

Step 3 of 3

Unlock Your Results

Enter your name and email to get your personalized macro breakdown — free, no spam.

First Name

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Email

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Your Results

Here's Your Plan,

0

Daily Calories

LOSE FAT

0

grams

Protein

0

grams

Carbs

0

grams

Fat

40%

Protein

Carbs

Fat

Ready to Put These Macros to Work?

BBT PushPlay gives you the workouts to match your goals — 7 class types, live + on-demand, from anywhere.

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Results are estimates based on the Mifflin-St Jeor equation. Individual needs vary. Consult a healthcare professional before making dietary changes.